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Natural Til Oil
Til Oil is also called Sesame Oil or Gingelly oil. Til Oil which is majorly consumed by the southern states of India, interestingly is also considered to be sacred and ideal for the lamps. The nature of sesame oil is considered "Satvic", meaning pure. Sesame oil lamp fire has reduced soot while burning. Cold pressed oils are best in consumption.
Benefits of Natural Til Oil
- Helps to prevent Diabetes.
- Promotes healthy Heart
- Prevents from Bone Damages (Calcium 277mg. 28% RDA)
- It is considered High "Protein" Oil
- Protecting Against Radiation-Induced DNA Damage
- Boosting Oral Health (Preventing-Cavities by removing Dental Plaque) (oil puling)
How can Sesame oil be used?
- Can be used in everyday cooking.
- Can be mixed while kneading dough for roti parathas etc.
- Can be mixed in south Indian style chutneys.
- Can be used for oil pulling.
- Can be used as a dressing on salads.
( Do not fry in sesame oil as the nutrition gets burnt, can be used in stir frying of vegetables or in baking)
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